How to choose a badminton suit set?

1. Clothing selection

(1) Breathable and lightweight

The sport of badminton is relatively fierce. After a period of sparring, the body will expel a lot of sweat, so you should choose breathable and sweat wicking clothes when playing play badminton. Generally, if people insist on playing play badminton for a long time, they can choose professional badminton clothes with special sweat wicking technology. If you don't wear professional clothing, you can choose lightweight clothes, but be careful not to wear pure cotton clothes. Although pure cotton clothes can absorb sweat, their volatility is not strong, which can cause the clothes to stick to the body, making it very uncomfortable and inconvenient to play ball. When playing play badminton, you need to exercise all over the body, so the clothes you wear must be light and thin. If they are too heavy, they will not stretch when playing badminton, and it is not conducive to sweat discharge.

(2) Leisure style

When playing badminton, the range of movement is relatively large, so the clothes you wear must be easy to exercise and not too tight, otherwise it will bind your body and affect your stretching, making it easy to make mistakes while playing. So when choosing pants, it is important to choose elastic clothing that does not affect your stride. It is best to choose shorts as they will not hinder leg movements.

(3) Not wearing tight fitting clothes

Do not wear tight clothes when playing play badminton. Wearing tight clothes will not only affect the play of badminton, but also affect the body's perspiration system. Wearing tight clothing can hinder the blood circulation system, causing poor blood circulation in the waist and legs, which can easily lead to various diseases and symptoms such as dizziness and nausea. Therefore, it is best not to wear tight clothing.

2. Shoe selection

(1) Not wearing running shoes

It is wrong to think that it is normal to wear running shoes and play play badminton. First of all, realize that running and play badminton are two completely different sports, and their requirements for sports shoes are also very different. There are essential differences. Engage in some ball games such as badminton, as your feet often need to move quickly during the process. Ankle protection needs to be strengthened in order for sneakers to achieve this. The performance of running shoes is designed for the sport of running, and they do not have a universal effect on ball sports.

(2) Shoe selection

The badminton shoes you choose should be lightweight, and it is best to choose professional badminton shoes. The sole is wear-resistant and non slip. The sole of a badminton shoe should be made of raw rubber or cow tendons, with intricate patterns, high friction, and good grip. The sole has shock absorption and cushioning functions. Do not wear basketball shoes, jogging shoes, or canvas shoes. Canvas shoes have a rubber sole, and during the continuous jumping and landing process during playing, the sole cannot provide cushioning effect and is easily damaged.