How to choose a sports suit

Don't pursue fashion, don't choose monotonous and rigid sportswear. You can choose some non fancy, simple and atmospheric sports suits. Also, middle-aged and elderly people don't need to deliberately pursue branded sportswear. Don't overly pursue fashion. For middle-aged and elderly people, practicality is much more important than fashion.

Comfortable sports clothing for middle-aged and elderly people should be loose, lightweight, and comfortable to wear, which can protect them from physical injuries during exercise.

Choose summer according to the season. Middle aged and elderly people are not suitable for wearing dark colored clothes. They should try to choose clothes with strong sweat absorption ability, good ventilation, wide opening, comfortable wearing, and easy washing, in order to dissipate and transmit body heat. In winter, middle-aged and elderly people should choose sports clothes with good warmth retention, but do not wear too much to avoid sweating during exercise. When the wind blows, it is particularly easy to catch a cold.