How to choose sports suits for different occasions

Running/brisk walking

Middle aged and elderly women are not suitable for intense sports such as fast running. They can choose to jog or walk quickly. When engaging in such sports, it is not advisable to choose sports clothing that is too loose or too tight. It is recommended to choose a fitted, quick drying, and elastic sports suit.

Climbing mountains

The temperature and weather on the mountain vary greatly, so when climbing, one should choose a set of charged clothes with high-end waterproof and breathable coatings. If climbing in cold weather, middle-aged and elderly people should pay attention to anti slip and wear a few more pieces.

square dancing

Clothes for square dancing should not be too tight, as it is difficult to stretch the body and lead to non-standard movements. Any loose and comfortable sports suit can be worn to practice square dancing.

other

Middle aged and elderly women who enjoy practicing Tai Chi should wear Tai Chi clothing or loose, breathable sportswear sets; When practicing yoga, please choose a simple, elegant, and unconstrained yoga suit.