Precautions for play badminton

(1) Attention to shoes

No matter what kind of shoes, as long as they fit well, it's the key. Your feet will increase when subjected to pressure and engaging in aerobic exercise. The heat generated by intense exercise can increase the size of the feet by half. At the same time, when buying shoes, you should not squeeze your feet too much. There should be a gap between the top of the shoe and your longest toe that is the width of a thumb nail to ensure that your toes can move freely, and the heel should be properly fitted. In addition, the length of the foot should be measured regularly, as age and injury can potentially alter the size of the foot.

(2) Pay attention to warm-up

Before play badminton, you should do a good warm-up exercise. Muscles without movement are easy to sprain because they are not fully prepared to withstand sudden big movements. Any warm-up exercise can improve muscle adaptability and make joints more flexible. Warming up before exercise is beneficial to the cardiovascular system of athletes and is beneficial to their health.

(2) Pay attention to playing ball

Actions must be standardized and standardized. Don't assume that you haven't been injured yet. Regardless of the potential for improvement in your skills and irregular movements, as long as you play regularly for a long time, injuries are inevitable. The process of this injury may be slow, but it will come sooner or later. In addition, after exercising, it is important to pay attention to relaxing the body muscles to avoid muscle tightness and soreness.