The environment for practicing yoga

1. A bright and open space requires a solid and stable ground.

2. Create a quiet environment, unplug the phone line, and set the phone to silent mode.

3. The temperature of the room should be kept within a moderately warm range, not too hot or too cold. Avoid practicing yoga in direct sunlight.

4. A professional yoga mat or a large towel, non slip mat, etc.

5. Wear comfortable, spacious, or stretchy clothing to allow your body to move freely and avoid breathing or circulation restrictions.

6. You should practice barefoot, but if it's too cold, you can wear socks. Please remove all the jewelry from your body.

7. Before practicing, please do not eat directly. After a full meal, you should eat on an empty stomach for three to four hours. After snacks, you can start practicing on an empty stomach for one to two hours.

8. Try to remove debris from the bladder and internal organs before practice.

9. Take a warm bath, especially hot yoga, before practicing.

10. Before the formal class, you can do a simple warm-up activity.